Best Mental Health and Anxiety Apps

Did you know that one in five Americans experience a mental health issue at some point in their lives? In many cases, however, individuals are still responsible for seeking treatment on their own. While mental health struggles continue to be stigmatized, nearly half of all Americans live in areas with too few mental health professionals to meet their needs. Destigmatizing mental health conditions and improving outcomes will require quantifiable and less subjective diagnoses and treatments.

An algorithm based on machine learning could provide a kind of blood test for mental health conditions. Research-based, “objective” tests are needed to determine whether patients need treatments based on evidence and medical best practices rather than a subjective experience of distress. This kind of healthcare will almost certainly become mainstream with the democratization of access to mental health treatment. In the future, mental health treatment will feel less like a secret shame as more people seek treatment for mental health struggles.

However, it is impossible for AI to replace human therapists, but it can complement them. It can be used as an early warning system and to provide support 24 hours a day. Many people without access to mental health care or who cannot afford regular visits to a therapist can find this service a lifeline.

That is something we will discuss in detail in this post. We have come up with the best AI therapy apps for you so that you do not have to struggle with mental problems alone. Just make sure that you have a reliable internet to download the apps and get daily notifications on time. With that being said, let us talk about these apps in detail in the next section.

Best Mental Health Apps

Many mental health apps can give you tools, activities, and support to help you manage your stress. There are some of the best mental health apps available to help people with general mental health concerns and specific conditions.

Sanvello

This app provides guided meditation, mindfulness activities, and mood tracking to provide therapeutic support. Subscriptions are available for both the free and premium versions. Depending on your location, you may also be able to access telehealth services through the app. On the app, you can access resources for anxiety, depression, obsessive-compulsive disorder, trauma disorders, and other mental health conditions based on cognitive behavioral therapy. Various resources are available to help users access support based on their preferences and needs.

Headspace

Headspace is a meditation app designed to help you live more mindfully. Meditation with Headspace is easy-to-use and the app offers a wide range of meditations for beginners and experienced users that range from 3 to 20 minutes. Headspace is the second most downloaded mindfulness app in the world, after Calm, with millions of downloads.

Former Buddhist monk Andy Puddicombe co-founded Headspace, which features guided meditations narrated by Puddicombe. The app is not tied to any particular religious identity even though meditation itself is rooted in Eastern Buddhist tradition.

BetterHelp

Virtual access to licensed counselors is relatively affordable through BetterHelp. A variety of communication options are available, including live chat, messages, phone conversations, and video conferencing. During therapy, you will work with your therapist to determine a schedule and structure that works for you.

No information about you or your contact information will be revealed by this app. It is up to you what else you share and what nickname you choose for identification. You can access BetterHelp anytime, unlike in-person counseling. You don’t have to travel. Even you can schedule as many sessions as you like, so you can take care of your mental health as often as you like.

Clear Fear

This app has been developed by Dr Nihara Krause, Consultant Clinical Psychologist for teenage mental health charity Stem4. As part of this evidence-based treatment, participants learn to reduce physical responses to threats by learning to breathe, relax, and be mindful. They also change their thoughts and behaviors and release their emotions.

Children and young people between the ages of 11 and 19 are recommended to use Clear Fear. With the assistance and guidance of a parent/carer or teacher, young users can work on several of the available tasks. A clinical validity review and update are performed every three months on this app so that it can be downloaded on both Android and Apple devices.

Wrapping Up

Just like traditional therapy, online therapy uses licensed therapists to treat mental health issues. If you are looking to save time, energy, and money, this is a great option for you. These apps are also ideal for people who do not want to reveal their identities when seeking counseling. These amazing AI-based apps that are revolutionizing mental health are innovating at an incredible pace.

(Medical Disclaimer: Mental health apps are not intended to diagnose a condition or take the place of a mental health professional. This article is for general information only. It is not  a substitute for professional medical advice, diagnosis or treatment. Before adopting tips/strategies/preventive methods/measures/treatment recommended by above apps, please seek medical advice.)