120 Weight Loss Motivation Quotes

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Here are weight loss quotes to help you stay motivated.

Weight Loss Quotes

1. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ~ Toni Sorenson

2. “Weight loss requires determination, consistency and hard work.” ~ Invajy

3. “You aren’t fat. You have fat. Fat does not define you.” ~ Anonymous

4. “If you want to be a celebrated loser, be a weight loser.” ~ Vincent Okay Nwachukwu

5. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ~ Kim Brittingham
6. “I’m prouder of my weight loss than my Oscar!” ~ Jennifer Hudson
7. “Successful weight loss takes programming, not willpower.” ~ Phil McGraw
8. “Weight loss surgery isn’t going to make you lose weight; it’s a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you’re supposed to eat and exercising.” ~ Ashley Nell Tipton
9. “There’s a huge emotional component to weight loss.” ~ Carnie Wilson
10. “If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.” ~ Robert Atkins

Weight Loss Motivation Quotes

11. “Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.” ~ Invajy
12. “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” ~ Mark Hyman
13. “Work hard and train your body in a way that it becomes inspiration and competition for others.” ~ Invajy
14. “If you want to be skinny do what skinny people do.” ~ Brian Wansink
15. “The journey to stronger muscles passes through sore muscles.” ~ Invajy

16. “Success is the sum of small efforts, repeated day-in and day-out.” ~ Robert Collier
17. “The distance between who I am and who I want to be is only separated by what I do!” ~ Anonymous
18. “The only bad workout is the one that didn’t happen.” ~ Anonymous
19. “Someone busier than you is running right now.” ~ Anonymous
20. “Working out is never convenient. But neither is illness, diabetes and obesity!” ~ Anonymous

Motivational Quotes for Weight Loss

21. “If you wait, all that happens is you get older.” ~ Larry McMurtry
22. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
23. “Only I can change my life. No one can do it for me.” ~ Anonymous
24. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Nikki Rogers
25. “Sweat is fat crying.” ~ Anonymous

26. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” ~ Brad Pilon
27. “Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.” ~ Anonymous
28. “I always believed if you take care of your body it will take care of you.” ~Ted Lindsay
29. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” ~ Proverb
30. “To change your body you must first change your mind.” ~ Anonymous

Weight Loss Encouragement

31. “I don’t stop when I’m tired, I stop when I’m DONE!” ~ Anonymous
32. “I don’t work hard because I hate my body. I workout because I love it!” ~ Anonymous
33. “Get comfortable with being uncomfortable!” ~ Anonymous
34. “When it burns, is when you’re just getting started. That’s when you get stronger!” ~ Anonymous
35. “If you have 30 minutes for Facebook, you have 1 hour for the gym!” ~ Anonymous
36. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!” ~ Anonymous
37. “Fitness is like marriage, you can’t cheat on it and expect it to work.” ~ Bonnie Pfiester
38. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney
39. “Even if you are on the right track, you’ll get run over if you just sit there.” ~ Will Rogers
40. “Nothing tastes as good as being thin feels.” ~ Elizabeth Berg

Weight Loss Quotes

41. “Champions keep playing until they get it right.” ~ Billie Jean King
42. “Walking: the most ancient exercise and still the best modern exercise.” ~ Carrie Latet
43. “If you aren’t going all the way, why go at all?” ~ Joe Namath
44. “Every day, in every way, I am getting better and better.” ~ Emilie Coue
45. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” ~ Venus Williams
46. “The best way to predict your health is to create it.” ~ Anonymous
47. “You can’t run from all your problems, but it will help you lose weight.” ~ Anonymous
48. “Get started as if you are motivated. Pretend. And the motivation will come!” ~ Anonymous
49. “Excuses don’t burn calories.” ~ Anonymous
50. “Don’t stop until you’re proud.” ~ Anonymous

Quotes to Encourage Weight Loss

51. “I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!” ~ Anonymous
52. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” ~ Jim Wendler
53. “Your body hears everything your mind says. Keep going. You can!” ~ Anonymous
54. “Marathon runners don’t worry about the conditions, they just run anyway!” ~ Anonymous
55. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley
56. “Don’t reward yourself with food. You are not a dog.” ~ Anonymous
57. “The only successful way to reach and maintain a healthy weight is to find what works for you.” ~Anonymous
58. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” ~ Oprah Winfrey
59. “Don’t compare yourself to others. Compare yourself to the person from yesterday.” ~ Anonymous
60. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” ~ Anonymous

Fitness Quotes

61. “The hardest step to fitness is the first. Take it now!” ~ Heather Montgomery
62. “Your body can do anything. It’s your mind that needs convincing” ~ Anonymous
63. “Your goals are as good as your actions. No action taken, no goals achieved.” ~ Derric Yuh Ndim
64. “If you have discipline, drive, and determination… nothing is impossible.” ~ Dana Linn Bailey
65. “Eliminate the mindset of can’t — because you can do anything.” ~ Toni Horton
66. “Some people want it to happen. Some wish it would happen. Others make it happen.” ~ Michael Jordan
67. “Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney
68. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~ Julius Erving
69. “When you feel like quitting, think about why you started.” ~Anonymous
70. “If you keep good food in your fridge, you will eat good food.” ~ Errick McAdams

Workout Quotes

71. “You don’t have to go fast, you just have to go.” ~ Anonymous
72. “If you’re tired of starting over; stop giving up!” ~ Anonymous
73. “On the other side of your workout is the body and health you want!” ~ Anonymous
74. “The question isn’t can you, it’s will you!” ~ Anonymous
75. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!” ~ Anonymous
76. “If no one thinks you can, then you have to!” ~ Anonymous
77. “If you still look good at the end of your workout…you didn’t work hard enough!” ~ Anonymous
78. “The past cannot be changed. The future is yet in your power.” ~ Mary Pickford
79. “Triumph by putting a little soul into it!” ~ Nancy Mure
80. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” ~Jim Rohn

Weight Loss Motivation Quote

81. “We are what we repeatedly do; therefore excellence is not merely an act, but a habit.” ~ Aristotle
82. “Whatever you’re meant to do, do it now. The conditions are always impossible.” ~ Doris Lessing
83. “To be without some of the things you want is an indispensable part of happiness.” ~ Bertrand Russell
84. “Whatever the mind can conceive and believe, it can achieve.” ~ Napoleon Hill
85. “If you only do what is easy, you will always remain weak.” ~ Joyce Meyer
86. “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” ~ Johann Wolfgang von Goethe
87. “I have learned over the years that when one’s mind is made up, this diminishes fear.” ~ Rosa Parks
88. “You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.” ~ Anonymous
89. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” ~ Catherine L. Taylor
90. “Results happen over time, not overnight. Work hard, stay consistent and be patient.” ~ Anonymous

Quotes about Weight Loss

91. “Success is what comes after you stop making excuses.” ~ Luis Galarza
92. “Good habits are as addictive as bad habits. But far more rewarding.” ~ Karen Salmansohn
93. “Your diet is a bank account. Good food choices are good investments.” ~ Bethenny Frankel
94. “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~ Pat Riley
95. “Everything you can imagine about how you will look and feel when you lose weight is real.” ~ Felicity Luckey
96. “The empowering thought is that busy hands cannot eat!” ~ Nancy Mure
97. “A high functioning palate allows you to live without sugar and salt.” ~ Nancy Mure
98. “First step to lose weight. Get and stay active!” ~ Josheel Dole
99. “Your body is not just yours. It is a gift and a responsibility.” ~  Thich Nhat Hanh
100. “Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.” ~ Mokokoma Mokhonoana

Weight Loss Motivation Quotes

101. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” ~ Anonymous
102. “All you need are a pair of tennis shoes and motivation to change the course of your life.” ~ Heidi Bond
103. “Eat clean to stay fit, have a burger to stay sane.” ~ Gigi Hadid
104. “If you take care of your body, it’ll take care of you.” ~ Usher
105. “For me, exercise is more than just physical—it’s therapeutic.”  ~ Michelle Obama
106. “Dieting is the only game where you win when you lose!” ~ Karl Lagerfeld
107. “Fitness: If it came in a bottle, everybody would have a great body.” ~ Cher
108. “Ask yourself, ‘Am I really hungry, or am I having this because it looks good?’” ~ Jordin Sparks
109. “It’s all about reading labels and being aware and conscious of what goes in.” ~ Jennifer Aniston
110. “It was basically just portion control, and ‘I don’t need it,’ I was just shoving everything into my mouth.” ~ John Goodman

Weight Loss Quotes

111. “Success is nothing more than a few simple disciplines, practiced every day.” ~ Jim Rohn
112. “Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Rohn
113. “For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.” ~ Jessica Biel
114. “For me, it’s just eat whatever makes you feel good.” ~ Jessica Simpson
115. “I believe that the greatest gift you can give your family and the world is a healthy you.”~ Joyce Meyer
116. “I don’t want to be skinny. I’m constantly in a state of self-improvement, but I don’t beat myself up over it.” ~ Mindy Kaling
117. “I lost my weight the healthy and good old-fashioned way: Watching what I eat and working out with my trainer.” ~ Miranda Lambert
118. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child
119. “I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.” ~ Drew Barrymore
120. “When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’. Now I know that if I lose weight in a healthy way, I keep it off.” ~ Khloé Kardashian

Over to You

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